Veggie Kebab Pan with Rice & Peas

Fast-food feeling, but 100% plant-based, high in protein, and super easy: This Veggie Kebab Skillet brings spicy comfort food vibes to your plate in just a few minutes. Juicy, hearty, and perfect when you need something filling fast – no lengthy prep, no complicated steps, and with just the kind of flavor that makes you happy after a long day.

At a Glance:
This Veggie Kebab Skillet is ideal if you're looking for a quick, high-protein dish that keeps you full for a long time yet remains uncomplicated. The Lotao Veggie Kebab provides spicy depth and a pleasant bite, transforming rice, peas, and tomato paste into a complete skillet meal in just a few minutes.

What makes this Veggie Kebab Skillet special?

Spicy kebab aroma with a juicy texture – immediately brings savory flavor to the skillet
High in protein with approx. 40–45 g protein – ideal if you want to eat consciously and feel full
Quick to make with few ingredients – perfect for days when you want something uncomplicated
Suitable for everyday use for lunch, dinner, or meal prep – can be prepared in advance and reheated easily

Why Lotao Veggie Kebab works so well in this recipe

The Lotao Veggie Kebab transforms simple ingredients into a dish with true comfort food character. Instead of just being a base, it takes on several roles in your skillet: it brings spice, bite, and satiety – exactly what makes a quick meal complete.

For you, this means: less effort seasoning, more flavor in the result, and a skillet that tastes full-bodied even without a long cooking time. This is especially practical if you're looking for a quick lunch, a high-protein dinner, or an uncomplicated meal-prep dish.

Ingredients for 1 serving

✓ 220 g Lotao Veggie Kebab
✓ 120 g cooked rice
✓ 100 g peas
✓ 30 g tomato paste
✓ 1 tsp sesame oil, approx. 5 g
✓ 1 tbsp soy sauce
✓ 1 clove garlic

⏰ Preparation time: approx. 15 minutes

Preparation

Prepare garlic: Peel and finely chop the garlic clove.
Sear Veggie Kebab: Heat the sesame oil in a skillet. Add the Veggie Kebab and sear it over medium to high heat until golden brown. This develops extra aroma and gives it a pleasant, savory texture.
Season: Add garlic and tomato paste and briefly roast until fragrant. The tomato paste adds depth and combines the spicy notes with the rice and peas.
Add rice & peas: Add the cooked rice and peas. Mix everything well so the flavors are evenly distributed.
Season to taste: Season with soy sauce and continue to fry for 3–5 minutes until everything is hot, juicy, and lightly toasted.

Tip: For extra freshness, lime juice, cucumber cubes, or a dollop of plant-based yogurt are perfect as a topping.

Nutritional values per serving approx.

Calories: approx. 550 kcal
Protein: approx. 40–45 g
Fat: approx. 12 g
Carbohydrates: approx. 65 g

Who is this Veggie Kebab Skillet perfect for?

This Veggie Kebab Skillet is especially good for you if you have little time but still want a warm, hearty, and satisfying dish. It's suitable for lunch breaks, after-work meals, or as meal prep because it's quick to make and easy to reheat.

The combination of rice, peas, and Lotao Veggie Kebab gives you a balanced meal with pleasant spice, plant-based protein, and a touch of comfort food – without much effort.

Further tips

For more freshness: Add lime juice, cucumber, or fresh herbs just before serving.
For more spiciness: Add chili, Sriracha, or a little paprika powder.
For meal prep: Prepare a double batch and store the second portion airtight in the refrigerator.
For more creaminess: A dollop of plant-based yogurt makes the skillet particularly well-rounded and provides a pleasant contrast to the spice.

Recipe Credit:
This recipe comes from kimbeerekocht
🎥 Also as an Instagram Reel

Why this recipe is perfect

This Veggie Kebab Skillet with Rice is ideal if you're craving something hearty but don't want to spend a lot of time cooking. It combines spicy enjoyment, plant-based ingredients, and a satisfying portion of protein – all super easy.

The Lotao Veggie Kebab makes the decisive difference: it not only gives the dish flavor but also texture and substance. This way, a skillet is created from just a few ingredients that is quick to prepare, keeps you full for a long time, and integrates effortlessly into your daily life.

Enjoy cooking and eating!